Informazioni generali
| Destinazione |
|---|
| Bangkok, Thailandia |
Il programma nel dettaglio
Our approach:
It is our deep understanding of dealing with Jet Lag we have crafted therapies based on scientific parameter which helps to create a better relief with our therapeutic combinations called as JET Lag therapeutic session
Occurrence :
Jet lag is very common in today’s age of hectic international business or even personal travel. Most people suffer from it for a day or two or even three days depending on their air sickness tolerance level.
Ayurved has a cure for it.
Put 1/3 teaspoon each of the ayurvedic herbs like jatamansi, tagara, and ashwagandha in a cup of hot water and steep for 10 minutes. Take this herbal drink for 1 to 3 days, both morning and night, to reduce both vata and jet lag.
There are natural remedies Ayurveda recommends. An hour before you start your journey, swallow a ginger or cinnamon capsule, drink mint tea, or try some tagar (Indian valerian).
These herbs strengthen agni (digestive fire), improve circulation, and relax the mind. Tagar has properties similar to melatonin and will help you sleep during a long plane, train, or car ride. (Do not take it if you are the driver). Put 1/4 teaspoon of powdered tagar on your tongue and wash it down with room-temperature water an hour before you depart and repeat every six hours while en route.
DIY(Things which you can do it by yourself to avoid it)
It is recommended to keep well hydrated, So drink lots of water (more than usual) and avoid beverages like coffee, caffeinated tea, alcohol, and soda.
Caffeine, sugar, alcohol, and carbonation are dehydrating and aggravate vata. You can also make “jet lag tea.” Put 1/3 teaspoon each of the ayurvedic herbs jatamansi, tagara, and ashwagandha in a cup of hot water and steep for 10 minutes. Take this herbal drink for 1 to 3 days, both morning and night, to reduce both vata and jet lag.
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